Frank Albrecht identifies the following factors as influencing our development: nutrition (biological terrain), the energetic environment and our inner life. Incorrect conditions in these three areas accelerate our ageing process. Conversely, however, this process can be halted or reversed by following the recommendations in this book. The author takes issue with modern conventional medicine, which merely treats the symptoms of disease but neglects its causes. This is more about the profit orientation of the pharmaceutical industry.
The reader is given a wealth of tips on:
- choosing a place to live, where natural construction methods should be sought and, in particular, electrosmog should be avoided. In addition, attention should be paid to radiation (electromagnetic vibrations, underground water veins, etc.).
- proper nutrition (avoiding toxins, parasites, industrial food, etc.)
- detoxifying the body (eliminating heavy metals, getting rid of candida, superfoods, etc.)
- insights into the spiritual world
Overall, the book provides interesting insights into an alternative, health-promoting lifestyle. However, given the variety of advice, it is difficult to implement this programme as it is time-consuming and requires the necessary discipline. It also requires giving up old habits, which can cause friction with those around you. Instead of a radical change, I would therefore recommend a step-by-step approach.
Conclusion: recommended for all health-conscious people who are looking for alternatives to modern medicine.
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The author understandably recognises the human ageing process as a ‘self-inflicted process of self-destruction through poor lifestyle and dietary habits’. In Albrecht’s view, the soul is just as much a ‘causal factor in all degenerative diseases’ as the biological and energetic terrain. The causes of our illnesses are imbalances in the chakras (soul level), as well as disruptive energies in our living space (geopathic stress zones or electromagnetic fields), hyperacidity, dehydration and the presence of parasites. The trained Feng Shui consultant also discusses the causes and sensible therapies for cancer, as this disease is an exemplary clinical picture.
The second part of the book provides practical instructions and suggestions for ‘ageless living’, which, if consciously followed, can maintain health for an above-average length of time. These applications are described in three detailed chapters covering numerous topics, including fasting, superfoods, parasites, colon cleansing, nutritional rules and diets, dental health, juicing tips, yoga and TCM.
As the title suggests, it is about the universal processes and connections in every living organism that follow a law of which we are unfortunately hardly aware anymore. Once we have grasped these basic laws of life, understood them deeply and applied them in our personal lives, the joyful result is rejuvenation, reversal of the ageing process, or in other words, the restoration of full health. The author also has a vision that not only the individual but the entire environment will benefit from such a new understanding, reminding us of the profoundly positive influences of inner knowledge.
Frank Albrecht ultimately proposes an all-encompassing, healing lifestyle that purifies both the physical and mental levels and thus offers the prospect of a truly healthy, long life. This book is thus a kind of life guide that fully incorporates the areas of everyday life.
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The author has a wealth of experience and knowledge in the field of health maintenance. He begins by dividing the fundamentals of longevity into biological (e.g. acid-base) and energetic terrain (e.g. environment, home) as well as psychosomatics (chakra-related). He makes it very clear what contributes to slowing down the ageing process. In my opinion, he has a really good understanding of the complexity of the life process and life energy and is able to explain it well. Cancer is given its own chapter.
In the second part, he gives countless tips on how to give degenerative diseases the cold shoulder, with a strong focus on nutrition. However, essential information about parasites and candida can also be found here, which is so important!
A truly valuable book, highly recommended!
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A perfect book for anyone who wants to stay young and healthy for a long time!
Lots of practical tips for ageless living.
Highly recommended.